The Story
Standing Strength: Reformer & Cadillac Integration
Join AeroPilates expert Shauna Smith-Yates in an innovative standing routine that utilizes both your reformer and the Cadillac tower. This 29-minute session is designed for those who want to challenge their balance and stability while performing a low-impact, total-body pilates workout.
In this comprehensive cadillac guide, Shauna demonstrates how to use the tower’s spring resistance while standing to engage the entire body. You will perform functional movements like deep squats for lower body power, targeted triceps extensions for arm definition, and controlled leg lifts to improve hip mobility. By moving your practice off the carriage and onto your feet, you’ll discover new ways to improve your posture, strengthen your core, and build the "long and lean" physique you desire.
Description
Standing Strength: Reformer & Cadillac Integration
Join AeroPilates expert Shauna Smith-Yates in an innovative standing routine that utilizes both your reformer and the Cadillac tower. This 29-minute session is designed for those who want to challenge their balance and stability while performing a low-impact, total-body pilates workout.
In this comprehensive cadillac guide, Shauna demonstrates how to use the tower’s spring resistance while standing to engage the entire body. You will perform functional movements like deep squats for lower body power, targeted triceps extensions for arm definition, and controlled leg lifts to improve hip mobility. By moving your practice off the carriage and onto your feet, you’ll discover new ways to improve your posture, strengthen your core, and build the "long and lean" physique you desire.
