The Story
SlimStrider Speed Walk: The 2-for-1 Home Workout
To help you get all the health benefits from your SlimStrider, Brenda has created two new Striding workouts. Each will have you striding a one or two mile walk, but you'll be doing the distance in just half the time!
Start with Brenda's one mile workout. Then, when you're ready for more, combine her brisk cardio workout with unique, body toning moves on her two mile Pump & Stride. It's an unbeatable combination of cardio, fat-burning, and muscle toning. All at the same time!
Workout Highlights
Focus: Cardiovascular endurance, total-body toning, and time-efficiency.
Format: Follow-along workout video.
Style: Low-impact "Power Striding."
Instructor: Brenda
Description
SlimStrider Speed Walk: The 2-for-1 Home Workout
To help you get all the health benefits from your SlimStrider, Brenda has created two new Striding workouts. Each will have you striding a one or two mile walk, but you'll be doing the distance in just half the time!
Start with Brenda's one mile workout. Then, when you're ready for more, combine her brisk cardio workout with unique, body toning moves on her two mile Pump & Stride. It's an unbeatable combination of cardio, fat-burning, and muscle toning. All at the same time!
Workout Highlights
Focus: Cardiovascular endurance, total-body toning, and time-efficiency.
Format: Follow-along workout video.
Style: Low-impact "Power Striding."
Instructor: Brenda
