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Aero Pilates Total Core Strength & Stability
Take extra advantage of your foot bar and cardio rebounder in this intensive, guided workout with expert Pilates trainer Shauna Smith-Yates. You'll learn how your Reformer can be used to more effectively target specific, major muscle groups along with a variety of powerful exercises.Ā Runtime approximately 43 minutes.
Equipment Required:Ā AeroPilates Reformer with Footbar and Cardio Rebounder
Trainer:Ā Shauna Smith-Yates
Description
Aero Pilates Total Core Strength & Stability
Take extra advantage of your foot bar and cardio rebounder in this intensive, guided workout with expert Pilates trainer Shauna Smith-Yates. You'll learn how your Reformer can be used to more effectively target specific, major muscle groups along with a variety of powerful exercises.Ā Runtime approximately 43 minutes.
Equipment Required:Ā AeroPilates Reformer with Footbar and Cardio Rebounder
Trainer:Ā Shauna Smith-Yates
