Total Body Tone and Lengthen *ITALIAN*

Total Core Strength & Stability with Aero Pilates

• Upper Body: The Upper Body workout focuses your arms, shoulders, back, core, and more. Runtime approximately 30 minutes.
• Lower Body: The Lower Body workout will help you tone your legs and glutes while still getting the lengthening and strengthening that AeroPilates is known for. Runtime approximately 35 minutes.
• Core: A strong core can help you move and feel better. This Core focused workout will help you build a strong and toned midsection. Runtime approximately 34 minutes.

ITALIAN