The Story
Tone, stretch and strengthen the upper body while burning extra calories in this guided workout on your AeroPilates Reformer with Shauna Smith-Yates.Ā Runtime approximately 40 minutes.
By utilizing the unique resistance of the Reformer, you will target the shoulders, arms, and back to build functional power. Simultaneously, the routine focuses on deep, restorative stretch sequences that help release tension in the chest and neck, improving your overall posture and flexibility. This balanced approach not only burns extra calories but also ensures your muscles feel elongated and refreshed, making it the perfect stretch and strength routine for all fitness levels.
Equipment Required:Ā AeroPilates Reformer
Trainer:Ā Shauna Smith-Yates
Description
Tone, stretch and strengthen the upper body while burning extra calories in this guided workout on your AeroPilates Reformer with Shauna Smith-Yates.Ā Runtime approximately 40 minutes.
By utilizing the unique resistance of the Reformer, you will target the shoulders, arms, and back to build functional power. Simultaneously, the routine focuses on deep, restorative stretch sequences that help release tension in the chest and neck, improving your overall posture and flexibility. This balanced approach not only burns extra calories but also ensures your muscles feel elongated and refreshed, making it the perfect stretch and strength routine for all fitness levels.
Equipment Required:Ā AeroPilates Reformer
Trainer:Ā Shauna Smith-Yates
