WIRK Bike + Strength System 12 minute WIRKout

Whether you are looking to break up a long afternoon of meetings or kickstart your morning, this efficient home workout provides the perfect balance of intensity and convenience. By incorporating both resistance and aerobic movements, you’ll maximize your calorie burn and improve your functional mobility in a fraction of the time of a traditional gym visit.

Build total body strength and get the heart pumping in this longer, guided workout on the WIRK Ride Exercise Bike, Workstation, and Strength System. Runtime approximately 12 minutes.

Equipment Required: WIRK Ride Exercise Bike, Workstation, and Strength System

Trainer: Jennifer Miller